A space for growth & inspiration This journal was created to easily take with you on-the-go and is designed to help record your daily wellness, inspirations and thoughts. A space to calm your mind & refocus your thoughts. It includes meditation and thought restructuring exercises to help calm your body and mind.A space to stay positive and reflect on the good. What you focus on will manifest in your life. This journal will help you achieve growth, happiness, and an abundant life.